Exercises that works the lower 2 abs of a six pack?
January 22nd, 2012 | by admin |I seem to have a pretty decent upper pack. A sort of visible middle pack. But no lower.
Exercises that works the lower 2? No equipment please.
If you wish to achieve six pack abs there are a few things you have to do(same for lower abs):
1. you need to reduce your body fat proportion to a degree of 10-11% for men (six pack abs actually come out at 7-8%) and for girls 16-19%.
2. after you decrease your body fat your need to do the right workouts that gives you the most effective results.
for more info, just go to where I discovered all of this by myself (watch the free presentation)
One Response to “Exercises that works the lower 2 abs of a six pack?”
By jenifer Dolce on Jan 23, 2012 | Reply
If you wish to achieve six pack abs there are a few things you have to do(same for lower abs):
1. you need to reduce your body fat proportion to a degree of 10-11% for men (six pack abs actually come out at 7-8%) and for girls 16-19%.
2. after you decrease your body fat your need to do the right workouts that gives you the most effective results.
for more info, just go to where I discovered all of this by myself (watch the free presentation)
References :
http://www.how-to-make-6-pack-abs.com/