I found two very convincing videos. Which one do you think will allow me to get six-pack abs faster and more revealing?
or
http://www.metacafe.com/watch/925256/how_to_get_six_pack_abs_in_6_minutes_on_your_couch_this_works/
the second video
I’ve been exercising for over a year now, i have muscles on my arms but my midsection still looks bulgy, what am i doing wrong? Which exercise machines have i not been using to get six pack abs? Better yet, are there any exercise machines that give you six pack abs?
i recommend doing hanging leg raises if you don’t already do them.
http://www.muscleandstrength.com/exercises/hanging-leg-raise.html
http://www.exrx.net/WeightExercises/HipFlexors/WtHangLegRaise.html
http://www.bodybuilding.com/fun/exerpop.php?Name=Hanging+Leg+Raise
and don’t forget cardio and low body fat is key to showing a 6 pack.
Cardio for 30 minutes (Jogging) EVERYDAY
Crunches & Twist Crunches (2 sets of each 20 reps) EVERY OTHER DAY
Small frequent meals low in fat high in carbohydrate.
Drink lots of water.
I’m 16 but I don’t know how much I weigh lol!
Would really appreciate advice or guidance if this is an effective routine 
If you wish to drop weight and get nice abs, here is a great plan I especially recommend of.
in the plan you get:
* 55 Shocking best fat-burning foods that a lot of them you possibly never thought of.
* two very critical foods that you probably eat a lot and should never touch again.·
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* an amazing solution for reducing the junk-food craving.
* a batch of workout routines that will burn your belly fats a lot faster than any other work-out.
* The TRUTH about getting flat abs without bogus "fat burner" capsules.
to learn more, just check out this website. Hope that helps.
http://tinyurl.com/get-abs-how
http://www.squidoo.com/how-to-make-6-pack-abs-nothing-but-facts
I’m trying to get 6-pack abs by Christmas (10 weeks). At the moment I am doing around 400 crunches on my couch per day, plus other stomach exercises like the plank. I eat healthily and have very little fat in my diet. I am slim and have fairly hard abs but what I’m looking for is the 6-pack definition. Will I manage it or is there more I need to do, such as change my diet or doing cardio exercises??
I do my crunches in sets of 100, with 15-minute rests between each set
Hi,
I used to have the fattest stomach. I found out that what I needed was both training strategies and nutritional strategies in order to reduce belly fat fast, but not just one or the other.
I have found that the exercise techniques that you use are of paramount importance for getting a flat stomach fast, because some exercise techniques are far more effective than other techniques. It is also my experience that the types of foods that you eat really makes a huge difference in any belly fat loss program that you’re on, but not just how much food you eat. For example, some fats are really healthy for you such as cold pressed vegetable oils and extra virgin coconut oil, while other oils such as hydrogenated oils and other much processed oils are bad for your health and bad for losing belly fat.
Here’s a good site I found that really helped. It gave me great workouts and diet tips
and showed me what I was doing wrong before…
http://www.Get6PackAbsFast.com
Good luck to you!
For lean abs, i recommend you do plank and side planks.
In the beginning, perform plank with proper form:
•Do this exercise on a soft, cushioned area like a mat.
•Lie face down, with your weight resting on your forearms and toes. Your forearm should be aligned with your torso, elbows directly beneath your shoulders.
•Your body forms a straight line from your neck through your ankles.
Increase the difficulty by reducing the support base:
•From the plank position, lift one leg up a few centimetres off the ground. Ensure that legs are still straight and hold for 60-90 seconds.
•Lift one hand out in front of your torso.
To make it even more difficult:
•From the plank position, lift one arm and the opposite side leg off the ground.
I’ve been trying to get a six-pack for a while now but i cannot never get it. One big problem i have is not working out every day because when i don’t see results i stop trying, also another problem i have is not eating right.I don’t have a fat stomach so i figure it shouldn’t take that long.I just need to know how long it takes, what workouts i need to do, and what i should be eating. Thanks
Leg lifts do help alot (as another poster described)
Bridges (Lay on your back with your knees bent and feet flat on the floor, now bridge your torso into the air while keeping shoulders on the floor)
Crunchs and side crunches
P90X ab ripper X (http://video.google.com/videoplay?docid=1464945638519938565# for the first part and the second part is in the related videos)
Before you workout eat peanutbutter or tuna.
The most important thing is to remember that if you give up, you have less of a chance of getting abs then if you are actually trying.
i really want a six pack abs ..anybody knows how to get the boob freely or anyone have a copy of ebook..can anybody tell me best exercise for abs….
plzz
Check your library.
I am a pretty skinny 18 year old and I am pretty healthy. I have 1500 calories a day and I drink lots of water. My daily workouts are 100 leaning push ups against a counter, 300 crunches on my bed, 20 minutes of cardio, and 50 squats. I just wanted to know how long it would take to get a visible set of six pack abs. I will award you lots of points if you help me.
Well ur off 2 a good start but also ty to Challenge yourself i recomend this but you should start seein results in a couple of weeks
http://rowjielogy.com/i-want-six-pack-abs/ By approaching bodybuilding and gym workouts the proper way, you are able to definitely speed up your muscle creating procedure and outdo the average Joe. But if you want out the real way the way to build muscle quickly , there is something you should know.Every single four years, while watching the summer Olympics, you would be challenging pressed not to notice the great physiques possessed by many of the athletes.
Duration : 0:0:51
Tiani demonstrates how to get Six Pack ABS without doing sit-ups or crunches. Follow her ab workout and you can have 6 pack abs too! Be sure to check out her series on her ab diet plan! Brought to you by http://www.ProteinFactory.com
Duration : 0:4:50