Archive for the ‘six pack of abs’ Category
Friday, February 3rd, 2012
http://www.sixpackfactory.com brings you the very first episode of our brand new series , Peter Carvell's 6 Minute Six Pack Meals. In this video I show you one of my favourite meals I make for dinner. It has the perfect macronutrients ratios to help you burn fat and get 6 pack ...
Posted in six pack of abs | 25 Comments »
Wednesday, February 1st, 2012
I am a pretty skinny 18 year old and I am pretty healthy. I have 1500 calories a day and I drink lots of water. My daily workouts are 100 leaning push ups against a counter, 300 crunches on my bed, 20 minutes of cardio, and 50 squats. I ...
Posted in six pack of abs | 4 Comments »
Tuesday, January 31st, 2012
http://www.6weeksixpack.com brings you the third week of the very powerful 6 week 6 pack program. In this video we will show you the weight training you need to do for week 3. IF you want to make sure you get all the inforormation on how to use this workout to ...
Posted in six pack of abs | 25 Comments »
Friday, January 27th, 2012
I'm close to having a six pack at the moment but I'm having trouble getting rid of that last bit of stomach fat. I'm just wondering in general what types of foods I should be eating for meals and what not to be eating and some excersises I should be ...
Posted in six pack of abs | 4 Comments »
Sunday, January 22nd, 2012
I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I'm trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type ...
Posted in six pack of abs | 8 Comments »
Friday, January 20th, 2012
http://www.6weeksixpack.com and http://www.sixpackfactory.com brings you the first week of the very powerful 6weeksixpack program. In this video we will show you the cardio and abs workouts you need to do for week 1. IF you want to make sure you get all the inforormation on how to use this workout ...
Posted in six pack of abs | 23 Comments »
Wednesday, January 18th, 2012
I'm a 17 year old guy. I weigh 150 pounds (72 kg) and am 6 feet tall. I play tennis and train year round and i even tried going on runs and stuff like that but no matter what i try i can't get a six pack. ...
Posted in six pack of abs | 4 Comments »
Tuesday, January 17th, 2012
In order to develop a good six-pack, a strong inner core is a must. The birddog is one exercise you can do to strengthen your inner core and help keep the stomach area nice and tight.Duration : 0:2:14
Posted in six pack of abs | 19 Comments »
Sunday, January 15th, 2012
I got a 32 waist and im a guy. Im 6"3 and im 186 pounds, so how long estimated would it take to get a six pack doing just a regular routine of crunches?
Most people I train start getting visible abs within a few weeks, but aren't ripped until a ...
Posted in six pack of abs | 6 Comments »
Wednesday, January 11th, 2012
How can i get six pack of abs without any Equipment just me,myself,and i. Im a 12 year old boy,weigh 75 pounds and is 4'11 and a half.
First off you need to believe you can get a six pack and lost the fat. Next you need to drink lots of ...
Posted in six pack of abs | 9 Comments »