How can I improve my progress of achieving six-pack abs?
January 27th, 2012Hey guys. My goal by the end of this year summer break is to get amazing/killer six-pack abs. So far, i’ve been running in the morning (as soon as i get up) for about 10~15 minutes only and i’ve been consuming decent food sources such as bread, chicken, fish, vegetables, and cereals (which has no lipids/fat/saturated fat). I’m also doing a lot of ab exercises as well as other muscle groups throughout my body. I can see the first two rows of my abs, but i feel the need to burn more fat so that my abs stick out more and look more sexy
I’ve started this process on monday (this week) and I don’t think i will be getting my desired results by the end of the summer break cause i feel that my diet plan isn’t good enough or i’m not doing enough cardio exercises…What are some of the factors that are lacking and need improvements on?? Should I eat more vegetables? Should I do a lot more cardio exercises?
And how can I get six-pack abs faster?!?!!? I am willing to do anything. If running all day is required to get faster six-pack abs, i am willing to do so. But that would suck….lol
I’m looking forward to you guys’ answers!!
Check out this dude’s YouTube channel. It looks legit.
http://www.youtube.com/user/sixpackshortcuts?v=GJHDRlepMTM&feature=pyv&ad=7237559647&kw=exercises