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How can I improve my progress of achieving six-pack abs?

Hey guys. My goal by the end of this year summer break is to get amazing/killer six-pack abs. So far, i’ve been running in the morning (as soon as i get up) for about 10~15 minutes only and i’ve been consuming decent food sources such as bread, chicken, fish, vegetables, and cereals (which has no lipids/fat/saturated fat). I’m also doing a lot of ab exercises as well as other muscle groups throughout my body. I can see the first two rows of my abs, but i feel the need to burn more fat so that my abs stick out more and look more sexy

I’ve started this process on monday (this week) and I don’t think i will be getting my desired results by the end of the summer break cause i feel that my diet plan isn’t good enough or i’m not doing enough cardio exercises…What are some of the factors that are lacking and need improvements on?? Should I eat more vegetables? Should I do a lot more cardio exercises?

And how can I get six-pack abs faster?!?!!? I am willing to do anything. If running all day is required to get faster six-pack abs, i am willing to do so. But that would suck….lol

I’m looking forward to you guys’ answers!!

Check out this dude’s YouTube channel. It looks legit.

http://www.youtube.com/user/sixpackshortcuts?v=GJHDRlepMTM&feature=pyv&ad=7237559647&kw=exercises

Posted in how to get six pack abs fast | 3 Comments »

six pack abs exercise/gym rats?

how do u get the perfect 6 pack? what do i eat, how much stuff do i do, how long, how often. details please

Seriously ,i got no idea iam a girl. The only thing i could tell you is don’t rush your self. It takes time for every thing.i know you could do it! GOOD LUCK!

Posted in six pack abs exercises | 2 Comments »

Help with getting a six pack/visible abs?

I am a 16 year old mail. Around 5’7 about 120 pounds. I have a little fat, but not too much. I am trying to get six pack abs for the summer. Any good workouts that can be done from home? Any advice? Thanks – feel free to email me.

P90X is the best option for a hardcore workout at home. It uses muscle confusion and is six days a week, for an hour ea. workout. Can you handle that kind of commitment? If so, you WILL see a change in your body, including visible abs. You’ll need a set of adjustable weights (I got my set at Walmart for $20).

I am doing the program right now and it is working. We have a free online community, where we all workout together and track our progress. It’s really fun and keeps you accountable and on track. Again, that is free.

To get more information and to watch some videos, visit jeaniemwatson.com. Let me know if you have any questions.

Posted in workouts for six pack abs | 4 Comments »

What is the best workout and diet programs or books that will help me get six pack abs?

I’m 17 years old and in pretty good shape from basketball. My stomach is flat but i want more definition and that "desired" six pack.

Any suggestions on books or programs to try?

you should do 50 curl ups every hour. Usher does that and he has a REALLY defined six pack. Also you should do reverse curl ups to work on your lower abs and eat healthy to get replace the fat with muscle

Posted in six pack abs diet | 8 Comments »

How Do I Get Six-Pack Abs?

I am a 14 year old that can only do things after school and cannot got to the gym. I am not overweight but i just want to lose my gut and have six-pack abs.Do you have any tips or websites that i can check out to be able to get abs.

YOUTUBE IT

Posted in how to get six pack abs | 10 Comments »

Is the truth about six pack abs book worth?

Why don’t you try the 21-day trial?

You can have full access for $4.95. If you think it’s not worth, cancel it.

Posted in the truth about six pack abs | 3 Comments »

What type of foods and excersise should I be doing to develope six pack abs?

I’m close to having a six pack at the moment but I’m having trouble getting rid of that last bit of stomach fat. I’m just wondering in general what types of foods I should be eating for meals and what not to be eating and some excersises I should be doing. Thanks all!

I’m facing your exact same goal right now. Im getting there, and have a nice toned chest, and awesome biceps. So it’s safe to take advice from me. Oh yeah, i’ve spoken to trainer too before. You gotta have 3 meals a day, and 3 snack between meals. You should have a protein, fat, carbs in each meal and snack. Avoid "crinkly wrapper snack foods." Drink regular water with ever meal and snack. Your diet should look like this….

Breakfest.
ornage juice, oatmeal, 2 or 3 egg whites, orange

Snack.
yogurt, a banana, handfull of peanuts

Lunch.
(grilled) chicken wrap

Snack.
yogurt, fruit & grain bar., handfull of peanuts

Dinner.
grilled salmon, or grilled chicken, brown rice, vegetables.

White rice and white bread forms sugar and codes your stomach after you digest it. So stick to brown rice and whole wheat bread.

When you work-out, don’t work-out the same muscle 2 days in a row. Your muscle needs to rest the day after you work-out. Your work-out schedule should look like this….

Sunday. chest, and back
Monday. cardio, abs and legs
Tuesday. day off
Wenesday cardio, chest, biceps, triceps
Thursday. abs and legs
Friday chest and beck
Saturday. Day off
Just be carefull who you take advice from. Don’t take advice from anyone with a gut. They don’t know better.

Posted in six pack of abs | 4 Comments »

how to get a six pack of abs fast?

Cardiovascular exercise and a good diet. Getting abs isn’t something that happens overnight,it takes time. Cardio will help burn fat,and your abs will be more visible.

For me, I’ve been doing ab exercises on crazy levels,once I went as far as doing crunches for an hour or two at once. But it wasn’t until I heard from people that I was wasting my time doing that,when I could have done cardio in its place,and I would have seen better results.

I definitely recommend videos by scooby1961 on Youtube for more on fitness,and people on the forum of his website are also helpful.

Posted in how to get six pack abs fast | 11 Comments »

Exercises that works the lower 2 abs of a six pack?

I seem to have a pretty decent upper pack. A sort of visible middle pack. But no lower.
Exercises that works the lower 2? No equipment please.

If you wish to achieve six pack abs there are a few things you have to do(same for lower abs):

1. you need to reduce your body fat proportion to a degree of 10-11% for men (six pack abs actually come out at 7-8%) and for girls 16-19%.

2. after you decrease your body fat your need to do the right workouts that gives you the most effective results.

for more info, just go to where I discovered all of this by myself (watch the free presentation)

Posted in six pack abs exercises | 1 Comment »

How to cut and get a six pack?

What are the best ways of getting a six pack?
Workouts for abs?
How much cardio? how long and how many days a week?
Nutrition habits?
What is healthy and good to eat when cutting?
I wanna keep my size and get a bit bigger and get good abs fast
im sort of there, when ever i do a lot of cardio you can see my abs but when i dont and just workout, not as much!

any good advice would help
thanks!

HIIT cardio 3 times a week good healthy meals eat 6 times a day and 1 day you can have a cheat day eat whatever you want and look up brandoncarter on youtube GOOD LUCK!!

Posted in workouts for six pack abs | 1 Comment »